​Lamoureux’s Summer Work Shows at Rookie Camp

Lamoureux’s Summer Work Shows at Rookie Camp

It was a busy summer for defenseman Maveric Lamoureux. After his first taste of the NHL last season, he was eager to spend the summer months training to come back even better than last year.

His goals included putting on weight, getting stronger, and getting faster. However, it wasn’t just pizza and fast food to put on weight. It was a meticulous process that involved consuming food seven times a day, and too many phone alarms.

“Food doesn’t taste good for me, I ate way too (much) food this summer,” Lamoureux laughed. “My diet was close to 5,000 calories a day. So, it was like four meals, two shakes, and snacks. I had my alarm on my phone. It was like breakfast at 6:30 a.m., (eating at) 10:30 a.m., 12:00 p.m., 3:00 p.m., 5:00 p.m., 7:00 p.m., 9:00 p.m. So that was all my food time, but it definitely paid off, I put on 15 pounds during summer.”

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